http://www.cdbaby.com/cd/simonettevaja4 the mp3 guided meditation spoken by Simonette
This visualisation is useful for the following issues:
What do I need to do now?
Confusion & Disappointments
Anxiety & Depression
Gaining direction for your life.
Making difficult decisions
Self-development
Spiritual development
Purpose of my life
PROCESS – listen to Inner Wisdom Meditation mp3
Duration 30 minutes
Before and during the meditation you could ask the question –
“What guidance do I require at this moment in MY life? ”
Trust the responses, be open and listen to your inner voice(s)
Visualisation Script –
sharing this with your partner speaking slowly and pauses between ideas…
So finding yourself a comfortable position now, I would like you to close your eyes and focus on your breathing. Be aware of the gentle rise and fall of your breath…focusing on your breathing, beginning to orientate yourself within. Getting ready now for a special journey within. I would like you to focus on the…
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Simonette Vaja 